RADIANT REJUVENATE 100 HOUR WELLNESS IMMERSION & TRAINING: Meditation Medley

2 Day Training with Chanel Luck and Christine Dennehy 

Meditation Medley & Yoga Nidra is a 15 hour wellness immersion and training taught over the course of two consecutive Sundays. 

Part 1: Meditation Medley

Mindfulness meditation may help you to become more aware, less distracted and less reactive. Becoming more mindful through meditation can have numerous benefits such as making more mindful decisions, making more mindful choices, and reacting to things mindfully (not mindlessly). Behaving mindfully may lead to a healthier more productive and perhaps a more satisfying lifestyle. Awareness may prompt you to take pause before you react to things as opposed to falling into habitual patterns of behavior. Mindfulness meditation has been credited with helping everything from stress and depression to addictions.

Location: Radiant Yoga Boston

Part 2: Yoga Nidra

Learn to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. You will leave this workshop grounded with an understanding and experience of practicing and leading the transformative practice of Yoga Nidra, loosely translated as yogic sleep. Chanel studied Yoga Nidra with her teacher Jennifer Reis, one of the world's forerunner in yoga nidra. She honors her teachings and transmission of the material. An inspired and inclusive practice, Yoga Nidra is one of the most accessible forms of yoga, leading one systematically through the koshas -- all levels of being -- including physical, energetic, mental, emotional and spiritual. This practice is sure to become a favorite of your students, clients and loved ones.

In this training, you will:
• Relax into openness, freedom, and bliss
• Learn how to nourish yourself and others
• Experience and explore the depths of Yoga Nidra
• Awaken a sense of wonder and creative energy
• Discover how to craft effective classes
• Develop your skills by practicing yourself and leading others.

For yoga enthusiasts and teachers, therapists, counselors, health professionals, parents and everyone interested in guiding others to relax and heal.

Location: The Yoga Barn Training Center - 205 Sohier Street - Cohasset, Mass.

Cost: $595 for both Sundays.

*Anniversary Special: Sign up Now & Save $100*

Please email info@radiantyogaboston.com if you're interested in one day training. Special pricing option may be available upon request.